Listen to Your Gut!

So, this month we are going to talk a little bit about your digestive system and how to incorporate healthy lifestyle changes to improve your digestive health.

Your digestive system breaks down food and liquid into small parts that can be absorbed by your body. These small parts (or nutrients) are used by your body’s cells for energy. Your digestive tract, also called your gastrointestinal (GI) tract, is made up of the esophagus (food tube), stomach, large and small intestines, liver, pancreas and gall bladder.

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